This book, The 24 Hour Body, answers the most important question: What are the daily nutrient needs of the body? It gives you a daily routine to follow that not only incorporates daily needs, but it explains how food and supplements need to be taken in order to realize their benefit. It also provides a comprehensive guide of additional nutrients and their contribution to the treatment and relief of specific health conditions.

This book, #3 in the Health and Wellness Series by Richard Helfrich, follows #2, Take Control of Your Health, an owner’s manual to the body’s functions, and #1, Immune Response, a guide to building and maintaining a functioning immune system. The 24 Hour Body offers the information necessary to know what nutrients you need to feed your body, also when and how you need to take them and why you need them. For those with the enthusiasm for understanding their body’s potential this book provides the information to determine your unique needs.